Ep166 Riding the Peaks and Valleys of Your Life

The Flourishing Introverts Talks Podcast
The Flourishing Introverts Talks Podcast
Ep166 Riding the Peaks and Valleys of Your Life

In this episode, Joanna revisits one of her favourite definitions of Flourishing” by Dr. Lynn Soots, a positive psychologist, as she focuses on the peaks and valleys of life we all experience.  The question is, do we ride them or tolerate them?


Tune in as our host uncovers and challenges what a quiet life for an Introvert genuinely entails and what it personally means for her. Although life was never promised to be easy, the spills, thrills, and the variety it throws us are what makes it precious. Hence, rather than resisting, let us embrace the journey and fully feel its richness.




  • Definition of “Flourishing” by Dr. Lynn Soots
  • The meaning of living a quiet life for Joanna
  • What is inner turmoil?
  • Practices to reduce inner turmoil
  • Unnecessary conflict vs. Necessary conflict




Email your suggested topics to Joanna@flourishingintroverts.com


To register your interest in Unfulfilled to Flourishing https://quiet.flourishingintroverts.com/U2F 


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Visit Joanna’s website here: flourishingintroverts.com


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Check out this episode!

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