In this episode, Joanna revisits one of her favourite definitions of “Flourishing” by Dr. Lynn Soots, a positive psychologist, as she focuses on the peaks and valleys of life we all experience. The question is, do we ride them or tolerate them?
Tune in as our host uncovers and challenges what a quiet life for an Introvert genuinely entails and what it personally means for her. Although life was never promised to be easy, the spills, thrills, and the variety it throws us are what makes it precious. Hence, rather than resisting, let us embrace the journey and fully feel its richness.
- Definition of “Flourishing” by Dr. Lynn Soots
- The meaning of living a quiet life for Joanna
- What is inner turmoil?
- Practices to reduce inner turmoil
- Unnecessary conflict vs. Necessary conflict
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