Ep 228 Calming the Jitters

Summary

This episode is all about the jitters we may experience just before the important moments that help us be visible with our work and message, or even a memorable event.

 

I talk about the jitters when delivering an emotional reading at a friend’s wedding – and how memorable it became, nott how you’d imagine though.

 

I also share some of my strategies that enable me to do what I need to do, in spite of how daunting it feels. After all, the jitters shouldn’t stop us in our tracks.   In fact, with preparation and a mindful approach, they may become yet another tool in our toolkit, as discussed in Ep 225.

 

Key Points

  – Understanding our jitters

   Preparation is the key

  – Visualisation and mindful breathing

 

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