Ep 227 Oh – the Digital Overwhelm!

Show Summary

A notification here and a notification there. There is a notification everywhere.  As an introvert in this digital age, I’ve felt firsthand the relentless barrage of information and social media notifications that can lead to significant stress.


In this episode, I share my personal experiences with technology overload and offer insights on how other introverts can navigate these waters too. The main goal we need to focus on is setting boundaries around tech use to maintain our well-being.

Key Points

  • Impact of Digital Overwhelm
  • Importance of boundaries around Technology.
  • Prioritizing self-care using discernment in Digital activities.



Check out this episode!

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