Ep 150 Finding mindful moments during the festive season

The Flourishing Introverts Talks Podcast
The Flourishing Introverts Talks Podcast
Ep 150 Finding mindful moments during the festive season

It has been a while since Joanna started a yearly tradition of posting Seasonal Sanity Savers for her community throughout the month of December. It consists of daily hints and tips, with the letters from A-Z corresponding to particular words to help people remember how to maintain their sanity as the pressure mounts over the holiday season.


In this episode, Joanna brings back another word that would stand for the letter ‘M,’ which she believes could also be beneficial for us her dear listeners. Listen in as our Host shares the story behind the wonderful event she recently attended, that led her to realize how bringing back this old ‘M’ word is essential during this festive season.




  • Joanna’s Seasonal Sanity Savers
  • M‘ for Mindfulness
  • “A reminder of how replenishing a mindful activity can be”




Email your suggested topics to Joanna@flourishingintroverts.com


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Visit Joanna’s website here: flourishingintroverts.com


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Check out this episode!

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