Ep 143 How au fait are you with your real emotions

The Flourishing Introverts Talks Podcast
The Flourishing Introverts Talks Podcast
Ep 143 How au fait are you with your real emotions
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We’ve heard Joanna talk about her FRAME Approach to Assertiveness in the previous episodes, where “F” is about connecting with how you are feeling about something that has happened or is happening. With the English language having around 3000 words for emotions, how well-versed are you in describing yours?

 

In this episode, Joanna talks us through a phrase that made absolute sense to her the moment she heard it, “Emotional Granularity.” Listen in as our Host explains what it means and its significance, and shares her knowledge on how we can develop our abilities; because tapping into and verbalizing your true and whole feeling, is one step to authentic assertiveness.

 

KEYPOINTS:

 

  • What is Emotional Granularity?
  • Dealing with our emotions in a healthy way
  • How we can develop our granularity
  • Willcox’s Feeling Wheel

 

PRODUCTS / RESOURCES:

 

Dr Lisa Feldman Barrett TED talk You Aren’t At The Mercy Of Your Emotions – Your Brain Creates Them 

 

Email your suggested topics  to Joanna@flourishingintroverts.com

 

What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk

 

Visit Joanna’s website here: flourishingintroverts.com

 

Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner 

Check out this episode!

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