Ep 227 Oh – the Digital Overwhelm!

Show Summary A notification here and a notification there. There is a notification everywhere.  As an introvert in this digital age, I’ve felt firsthand the relentless barrage of information and social media notifications that can lead to significant...

Ep 226 Laser Focus – NOW Activated!

Show Summary Interruptions, distractions, unwelcome banter, open-plan offices … do they all sound like a perfect conspiracy against we introverts? It may not truly be a conspiracy but if it feels like one, this episode is for you.  We introverts struggle with...

Ep 225 What’s In Your Toolbox

Summary   In this episode, I dive into the rich tapestry of skills and experiences that we accumulate throughout our lives. I share my own journey of nearly four decades in professional development and how it has equipped me to serve clients effectively.  ...

Ep 224 Mountains or Molehills – You Decide

Summary   In this episode I address a very common habit many of we introverts have – blowing things up out of all proportion – turning molehills into mountains. Catastrophising in our minds.   Drawing from my own experiences and battles with...

SPECIAL – Taking My Own Medicine

Summary In this behind-the-scenes special episode, I am taking you on a tour to a variety of ways I show up for we introverts, as my team and I endevour to reach out to you on every platform possible.  Important Links mentioned in this episode:  The...

Ep 223 Where’s Your Changing Mat

Summary   In this episode, I delve into the metaphorical significance that a personal changing mat might play in lives of we introverts.   Just as babies are laid with care upon a changing mat to be freshened up, we introverts would also benefit from having...